{"id":5035,"date":"2025-11-26T09:57:35","date_gmt":"2025-11-26T09:57:35","guid":{"rendered":"https:\/\/barnensidrott.nu\/en\/exercises\/individual-development-plans\/"},"modified":"2026-04-22T17:41:52","modified_gmt":"2026-04-22T17:41:52","slug":"individual-development-plans","status":"publish","type":"ovningar","link":"https:\/\/barnensidrott.nu\/en\/exercises\/individual-development-plans\/","title":{"rendered":"Individual Development Plans"},"content":{"rendered":"<p>Athletes create their own development plans together with their coach.<\/p>\n<h2><strong>How it works:<\/strong><\/h2>\n<ul>\n<li>One-on-one conversations between athlete and coach, ongoing throughout the season<\/li>\n<li>The athlete identifies: realistic goals (short and long term), strengths, and areas for development<\/li>\n<li>Together, you create a plan based on: specific training elements, tactical goals, life situation, and long-term perspective<\/li>\n<li>Monthly follow-up: &#8220;How is it going? Is there anything we should adjust?&#8221;<\/li>\n<li>The athlete owns their development and the coach provides support<\/li>\n<\/ul>\n<p>Template suggestion: <a style=\"font-size: 16px; font-style: normal; font-weight: 400; transition-property: all; color: #3a3a3a;\" href=\"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2026\/01\/Utvecklingsplan-simidrottare-1.pdf\">Development plan &#8211; swimmers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Athletes create their own development plans together with their coach. How it works: One-on-one conversations between athlete and coach, ongoing [&hellip;]<\/p>\n","protected":false},"featured_media":5037,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"aldersspann":[13],"class_list":["post-5035","ovningar","type-ovningar","status-publish","has-post-thumbnail","hentry","aldersspann-16-18-ar"],"_links":{"self":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar"}],"about":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/types\/ovningar"}],"version-history":[{"count":1,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5035\/revisions"}],"predecessor-version":[{"id":6021,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5035\/revisions\/6021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/media\/5037"}],"wp:attachment":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/media?parent=5035"}],"wp:term":[{"taxonomy":"aldersspann","embeddable":true,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/aldersspann?post=5035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}