{"id":5038,"date":"2025-11-27T12:47:45","date_gmt":"2025-11-27T12:47:45","guid":{"rendered":"https:\/\/barnensidrott.nu\/en\/exercises\/energy-check\/"},"modified":"2026-09-04T09:02:09","modified_gmt":"2026-09-04T09:02:09","slug":"energy-check","status":"publish","type":"ovningar","link":"https:\/\/barnensidrott.nu\/en\/exercises\/energy-check\/","title":{"rendered":"Check-in &#8211; The Energy Check!"},"content":{"rendered":"<p data-start=\"40\" data-end=\"202\">A simple check-in provides the leader with a quick overview of the children&#8217;s energy levels before practice. It can also indicate if someone requires additional support during a session or if there are patterns over time that warrant attention. <\/p>\n<h2><strong>How it works:<\/strong><\/h2>\n<ul>\n<li>Upon arrival at practice, the children and all leaders select one or more red, yellow, or green markers (such as an emoji magnet or colored pen) <em>based on their current energy level<\/em> and place it next to their name on a board. Naturally, it is acceptable to opt out if someone does not wish to participate. <\/li>\n<\/ul>\n<p>The method is simple, natural, and provides a non-verbal way to express oneself, ensuring children are seen both during individual practices and over time. As a leader, you gain a swift overview of the group&#8217;s status and can also perform a check-out in the same manner. <\/p>\n<p><em>Tip! Use the colors to talk with the group during competitions about how they are feeling\u2014this creates a shared language that makes it easier when it can be difficult to find the right words for a feeling. <\/p>\n<p><\/em><\/p>\n<h6><a class=\"infoga-knapp ast-button\" style=\"font-size: 16px; font-style: normal; font-weight: inherit; border-color: #ffffff; line-height: 1.85714;\" href=\"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2026\/08\/7-9-ar-Energikollen-2.pdf\" target=\"_blank\" rel=\"noopener\">Download PDF<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>A simple check-in provides the leader with a quick overview of the children&#8217;s energy levels before practice. It can also [&hellip;]<\/p>\n","protected":false},"featured_media":4924,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"aldersspann":[10],"class_list":["post-5038","ovningar","type-ovningar","status-publish","has-post-thumbnail","hentry","aldersspann-7-9-ar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check-in - The Energy Check! - Barnens idrott<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barnensidrott.nu\/en\/exercises\/energy-check\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check-in - The Energy Check! - Barnens idrott\" \/>\n<meta property=\"og:description\" content=\"A simple check-in provides the leader with a quick overview of the children&#8217;s energy levels before practice. 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