{"id":5064,"date":"2025-11-26T08:54:48","date_gmt":"2025-11-26T08:54:48","guid":{"rendered":"https:\/\/barnensidrott.nu\/en\/exercises\/youth-led-exercises\/"},"modified":"2026-09-04T09:28:23","modified_gmt":"2026-09-04T09:28:23","slug":"youth-led-exercises","status":"publish","type":"ovningar","link":"https:\/\/barnensidrott.nu\/en\/exercises\/youth-led-exercises\/","title":{"rendered":"Youth-led exercises"},"content":{"rendered":"<div>\n<p>Young people are given the responsibility to plan and lead portions of the training session. They select an exercise, explain the purpose, and oversee its execution. <\/p>\n<\/div>\n<div>\n<h2>How it works:<\/h2>\n<\/div>\n<ul>\n<li>On a rotating basis, a few young people at a time are tasked with preparing 10\u201315 minutes of the training session.<\/li>\n<li>They plan in advance, with support from the coach\/leader. They talk through the purpose and how it will be carried out. It\u2019s a good idea to plan ahead who will say what and to prepare for any potential challenges.  <\/li>\n<li>During the session, they lead the exercise themselves, while the coach\/leader can either participate actively or observe from the sidelines.<\/li>\n<li>Afterward, you reflect together on what went well and what they can take away for future consideration.<\/li>\n<\/ul>\n<p><em>Tip: Remind them that we process information in different ways, so they should plan <\/em><em>to accommodate as many people as possible and to allow for <\/em><em>any questions.<\/p>\n<p><\/em><\/p>\n<h6><a class=\"infoga-knapp ast-button\" href=\"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2026\/08\/13-15-ar-Ungdomsledda-ovningar-1.pdf\" target=\"_blank\" rel=\"noopener\">Download PDF<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Young people are given the responsibility to plan and lead portions of the training session. 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