{"id":5132,"date":"2025-09-26T12:38:12","date_gmt":"2025-09-26T12:38:12","guid":{"rendered":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/"},"modified":"2026-09-04T09:02:10","modified_gmt":"2026-09-04T09:02:10","slug":"thumbs-up-thumbs-down","status":"publish","type":"ovningar","link":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/","title":{"rendered":"Thumbs Up, Thumbs Down"},"content":{"rendered":"<p>A simple and visual method for checking in on how the children are feeling both before, during, and after practice.<\/p>\n<h2><strong>How it works:<br \/>\n<\/strong><\/h2>\n<p><strong>Check-in<\/strong> (at the start of practice)<\/p>\n<ul>\n<li>Gather the group and ask: <em>&#8220;How are you feeling today?&#8221;<\/em><\/li>\n<li>The children show thumbs up (good), in the middle (okay), or down (not so good).<\/li>\n<li>Adjust the practice as needed\u2014for example, expectations or choice of exercises.<\/li>\n<\/ul>\n<p><strong>Check-out<\/strong> (at the end of practice)<\/p>\n<ul>\n<li>Gather the group after practice and ask: <em>&#8220;How are you feeling now?&#8221;<\/em><\/li>\n<li>The children show their thumbs again.<\/li>\n<li>Compare with how they felt before.<\/li>\n<\/ul>\n<p><span style=\"font-size: 16px;\">This provides valuable feedback<\/span> on how the practice was experienced and gives you as a coach the opportunity to identify any participants who may need an extra pat on the back. Feel free to discuss emotions and that it is okay not to always feel great, but also how feelings can change through practice. <\/p>\n<h6><a class=\"infoga-knapp ast-button\" href=\"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2026\/08\/7-9-ar-Tummen-upp-tummen-ner-1.pdf\" target=\"_blank\" rel=\"noopener\">Download PDF<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>A simple and visual method for checking in on how the children are feeling both before, during, and after practice. [&hellip;]<\/p>\n","protected":false},"featured_media":5133,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"aldersspann":[10],"class_list":["post-5132","ovningar","type-ovningar","status-publish","has-post-thumbnail","hentry","aldersspann-7-9-ar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thumbs Up, Thumbs Down - Barnens idrott<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thumbs Up, Thumbs Down - Barnens idrott\" \/>\n<meta property=\"og:description\" content=\"A simple and visual method for checking in on how the children are feeling both before, during, and after practice. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/\" \/>\n<meta property=\"og:site_name\" content=\"Barnens idrott\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T09:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/11\/Demokratip-spelarrad_HR-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/\",\"url\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/\",\"name\":\"Thumbs Up, Thumbs Down - Barnens idrott\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barnensidrott.nu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Demokratip-spelarrad_HR-scaled.jpg\",\"datePublished\":\"2025-09-26T12:38:12+00:00\",\"dateModified\":\"2026-09-04T09:02:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/#primaryimage\",\"url\":\"https:\\\/\\\/barnensidrott.nu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Demokratip-spelarrad_HR-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/barnensidrott.nu\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Demokratip-spelarrad_HR-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/exercises\\\/thumbs-up-thumbs-down\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/barnensidrott.nu\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00d6vningar\",\"item\":\"https:\\\/\\\/barnensidrott.nu\\\/ovningar\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Thumbs Up, Thumbs Down\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/#website\",\"url\":\"https:\\\/\\\/barnensidrott.nu\\\/\",\"name\":\"Barnens idrott\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/barnensidrott.nu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/#organization\",\"name\":\"Barnens idrott\",\"url\":\"https:\\\/\\\/barnensidrott.nu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/barnensidrott.nu\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IFK-demokratisymbol.png\",\"contentUrl\":\"https:\\\/\\\/barnensidrott.nu\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/IFK-demokratisymbol.png\",\"width\":1172,\"height\":820,\"caption\":\"Barnens idrott\"},\"image\":{\"@id\":\"https:\\\/\\\/barnensidrott.nu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thumbs Up, Thumbs Down - Barnens idrott","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/","og_locale":"en_US","og_type":"article","og_title":"Thumbs Up, Thumbs Down - Barnens idrott","og_description":"A simple and visual method for checking in on how the children are feeling both before, during, and after practice. [&hellip;]","og_url":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/","og_site_name":"Barnens idrott","article_modified_time":"2026-09-04T09:02:10+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/11\/Demokratip-spelarrad_HR-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/","url":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/","name":"Thumbs Up, Thumbs Down - Barnens idrott","isPartOf":{"@id":"https:\/\/barnensidrott.nu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/#primaryimage"},"image":{"@id":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/#primaryimage"},"thumbnailUrl":"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/11\/Demokratip-spelarrad_HR-scaled.jpg","datePublished":"2025-09-26T12:38:12+00:00","dateModified":"2026-09-04T09:02:10+00:00","breadcrumb":{"@id":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/#primaryimage","url":"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/11\/Demokratip-spelarrad_HR-scaled.jpg","contentUrl":"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/11\/Demokratip-spelarrad_HR-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/barnensidrott.nu\/en\/exercises\/thumbs-up-thumbs-down\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/barnensidrott.nu\/en\/home\/"},{"@type":"ListItem","position":2,"name":"\u00d6vningar","item":"https:\/\/barnensidrott.nu\/ovningar\/"},{"@type":"ListItem","position":3,"name":"Thumbs Up, Thumbs Down"}]},{"@type":"WebSite","@id":"https:\/\/barnensidrott.nu\/#website","url":"https:\/\/barnensidrott.nu\/","name":"Barnens idrott","description":"","publisher":{"@id":"https:\/\/barnensidrott.nu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/barnensidrott.nu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/barnensidrott.nu\/#organization","name":"Barnens idrott","url":"https:\/\/barnensidrott.nu\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/barnensidrott.nu\/#\/schema\/logo\/image\/","url":"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/09\/IFK-demokratisymbol.png","contentUrl":"https:\/\/barnensidrott.nu\/wp-content\/uploads\/2025\/09\/IFK-demokratisymbol.png","width":1172,"height":820,"caption":"Barnens idrott"},"image":{"@id":"https:\/\/barnensidrott.nu\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar"}],"about":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/types\/ovningar"}],"version-history":[{"count":2,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5132\/revisions"}],"predecessor-version":[{"id":7147,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5132\/revisions\/7147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/media\/5133"}],"wp:attachment":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/media?parent=5132"}],"wp:term":[{"taxonomy":"aldersspann","embeddable":true,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/aldersspann?post=5132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}