{"id":5136,"date":"2025-09-26T12:38:12","date_gmt":"2025-09-26T12:38:12","guid":{"rendered":"https:\/\/barnensidrott.nu\/en\/exercises\/exercise-of-the-month\/"},"modified":"2025-09-26T12:38:12","modified_gmt":"2025-09-26T12:38:12","slug":"exercise-of-the-month","status":"publish","type":"ovningar","link":"https:\/\/barnensidrott.nu\/en\/exercises\/exercise-of-the-month\/","title":{"rendered":"Exercise of the Month"},"content":{"rendered":"<p>Once a month, the children get to vote on which exercise will be the &#8220;Exercise of the Month&#8221; and will be used extra often.<\/p>\n<h2><strong>How it works:<\/strong><\/h2>\n<ul>\n<li>Present 3\u20134 exercises that the children are familiar with.<\/li>\n<li>Let the children vote for the exercise they want to do more of by raising their hands, or have them write their preference on a slip of paper (you can assign each exercise a number to make writing easier).<\/li>\n<li>The exercise that receives the most votes becomes the &#8220;Exercise of the Month&#8221;.<\/li>\n<li>Do that exercise, for example, once a week during that month. Feel free to involve one of the children to lead the exercise and demonstrate. <\/li>\n<\/ul>\n<p>A tip is to use it as a lifeline and more spontaneously when the training group\u2019s energy starts to run low.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once a month, the children get to vote on which exercise will be the &#8220;Exercise of the Month&#8221; and will [&hellip;]<\/p>\n","protected":false},"featured_media":5137,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"aldersspann":[10],"class_list":["post-5136","ovningar","type-ovningar","status-publish","has-post-thumbnail","hentry","aldersspann-7-9-ar"],"_links":{"self":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar"}],"about":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/types\/ovningar"}],"version-history":[{"count":0,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/ovningar\/5136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/media\/5137"}],"wp:attachment":[{"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/media?parent=5136"}],"wp:term":[{"taxonomy":"aldersspann","embeddable":true,"href":"https:\/\/barnensidrott.nu\/en\/wp-json\/wp\/v2\/aldersspann?post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}